Description
A soothing herbal tea that supports digestion, reduces bloating, and helps manage stress-related cravings naturally.
Ingredients
Scale
1 tbsp dried lemon balm (or 3 tbsp fresh)
1 cup hot filtered water
Juice of ½ lemon
1 tsp apple cider vinegar (optional)
1 slice fresh ginger (optional)
Stevia or monk fruit drops (optional)
Fresh mint and ice (optional)
Instructions
1. Boil water and remove from heat.
2. Add lemon balm and steep for 8–10 minutes.
3. Strain, then stir in lemon juice and vinegar.
4. Add ginger and sweetener if desired.
5. Serve warm or over ice with mint.
Notes
Drink once or twice daily to support digestion and reduce cravings.
Ideal in the evening to calm stress-related hunger.
Pairs well with light snacks like nut butter.
- Prep Time: 5
- Cook Time: 10
- Category: Drinks
- Method: Steeping
- Cuisine: Herbal Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg