Description
A calming, digestion-friendly tea perfect for Ozempic users. This lemon balm recipe supports nausea relief and hydration with soothing herbal ingredients.
Ingredients
Scale
1/4 cup fresh lemon balm leaves (or 2 tsp dried)
1 slice fresh ginger
1 slice cucumber
1 tsp raw honey (optional)
2 cups filtered water
Instructions
1. Boil water and let cool slightly.
2. Add lemon balm, ginger, and cucumber to steep in hot water.
3. Let steep 8–10 minutes (12 if using dried herbs).
4. Strain into mug or glass.
5. Stir in honey if desired and enjoy warm or over ice.
Notes
This tea can be enjoyed hot or cold. Ideal to sip mid-morning or after meals to ease digestion.
Use dried herbs if fresh are unavailable, but reduce quantity.
Safe for daily use as part of a hydration routine.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverages
- Method: Steeping
- Cuisine: Herbal/Functional
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg