Description
A creamy, cool blended matcha recipe packed with antioxidants and clean energy—ready in 5 minutes.
Ingredients
Scale
1 tsp ceremonial-grade matcha powder
3/4 cup unsweetened almond milk
1/2 frozen banana or 1/4 avocado
1–2 tsp honey or maple syrup
1/2 cup ice cubes
Instructions
1. Add matcha, almond milk, sweetener, and banana to blender.
2. Toss in ice cubes and blend on high until smooth.
3. Taste and adjust flavor or sweetness.
4. Serve chilled in a tall glass with straw.
5. Enjoy immediately for best texture and taste.
Notes
Use ceremonial-grade matcha for best flavor.
Swap banana for avocado for keto-friendly version.
Add collagen or vanilla for added nutrition and taste.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Drinks
- Method: Blended
- Cuisine: Japanese-American
Nutrition
- Serving Size: 1 glass
- Calories: 85
- Sugar: 6g
- Sodium: 65mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg