Blended matcha recipe lovers, this one’s for you. If you’ve ever craved a smooth, chilled matcha drink that’s healthy and energizing without being bitter or complicated, you’re about to meet your new favorite. This blended matcha recipe is simple, low in calories, and high in flavor. It’s designed to fit clean eating goals while satisfying your creamy café cravings. In this guide, you’ll get a step-by-step recipe plus expert tips, matcha benefits, and ideas for exciting variations. Whether you’re sipping post-workout or replacing that sugary iced coffee, this refreshing blend delivers with taste, texture, and nutrition.
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Blended Matcha Recipe – Creamy, Cool, Clean Energy in a Glass
- Total Time: 5 mins
- Yield: 1 smoothie 1x
Description
A creamy, cool blended matcha recipe packed with antioxidants and clean energy—ready in 5 minutes.
Ingredients
1 tsp ceremonial-grade matcha powder
3/4 cup unsweetened almond milk
1/2 frozen banana or 1/4 avocado
1–2 tsp honey or maple syrup
1/2 cup ice cubes
Instructions
1. Add matcha, almond milk, sweetener, and banana to blender.
2. Toss in ice cubes and blend on high until smooth.
3. Taste and adjust flavor or sweetness.
4. Serve chilled in a tall glass with straw.
5. Enjoy immediately for best texture and taste.
Notes
Use ceremonial-grade matcha for best flavor.
Swap banana for avocado for keto-friendly version.
Add collagen or vanilla for added nutrition and taste.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Drinks
- Method: Blended
- Cuisine: Japanese-American
Nutrition
- Serving Size: 1 glass
- Calories: 85
- Sugar: 6g
- Sodium: 65mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
The Story & Intro – My Journey to the Perfect Blended Matcha Recipe
How I Discovered My Love for Blended Matcha
The first time I tried a blended matcha recipe, I wasn’t sure I’d like it. Matcha can be intense—grassy, slightly bitter, and way too earthy if made wrong. But my turning point came on a summer day when a café near my apartment served me a creamy, icy green tea smoothie that changed everything. It was smooth, sweet-but-not-too-sweet, and totally energizing. That was the beginning of my matcha obsession.
Back in my kitchen, I started testing a cleaner version. I mixed ceremonial-grade matcha, almond milk, and a touch of honey in a blender. The result? A dreamy, blended matcha recipe that checks every box: clean, creamy, cold, and refreshing.
If you’ve enjoyed drinks like my iced matcha latte recipe or strawberry matcha latte, this one will blow you away.
Why a Blended Matcha Recipe Deserves a Spot in Your Routine
Matcha is a powerhouse. It’s loaded with antioxidants—especially EGCG, which helps fight inflammation and supports metabolism. But it’s also about how it makes you feel. Thanks to natural L-theanine, this blended matcha recipe delivers steady, calm energy without the crash you get from coffee.
Blend it with unsweetened plant milk and a dash of healthy sweetener, and you get a drink that fuels your focus, supports fat burning, and feels like a treat. I now alternate between this and my mango matcha chia pudding for those feel-good green tea vibes.
The best part? It’s only five ingredients, takes one minute, and tastes better than anything you’ll find at a café. And yes—it’s totally guilt-free.
Ingredients & Easy Steps for the Best Blended Matcha Recipe
What You’ll Need for This Blended Matcha Recipe
Making a blended matcha recipe at home doesn’t require barista-level skills. All you need are five wholesome ingredients you probably already have if you’re into clean, conscious eating.
Here’s what goes into my go-to version:
| Ingredient | Purpose |
|---|---|
| 1 tsp ceremonial-grade matcha powder | Provides clean, earthy flavor and antioxidants |
| 3/4 cup unsweetened almond milk | Keeps it light, creamy, and dairy-free |
| 1/2 frozen banana (or 1/4 avocado) | Adds creaminess and natural sweetness |
| 1–2 tsp honey or maple syrup | Balances the earthiness of matcha |
| 1/2 cup ice cubes | Delivers that perfect frosty texture |
Optional boosters: collagen powder, chia seeds, or a splash of vanilla extract.
If you’re following a low-sugar routine, you can even swap banana for frozen cauliflower (yes, really!) like I did in my pink salt weight loss recipe. Clean, smart swaps make this blended matcha recipe even more versatile.
How to Blend the Perfect Matcha Smoothie at Home
Let’s get to the fun part: blending. This is where the magic happens. Just follow these easy steps:
- Add almond milk, matcha powder, sweetener, and banana (or avocado) to your blender.
- Toss in the ice cubes last to help with the blending process.
- Blend on high until smooth, creamy, and light green.
- Taste and adjust—add more matcha for intensity or more sweetener if needed.
- Pour into a tall glass, sip, and enjoy the calm energy!
If you’re in the mood for a cozy twist on the same flavor, try my matcha cream cold foam. It’s another way to enjoy this amazing superfood—no blender required.
Why This Blended Matcha Recipe Is a Smart, Healthy Choice
Health Benefits That Make Blended Matcha Worth It
One of the reasons I love this blended matcha recipe so much is how good it makes me feel. Matcha isn’t just about flavor—it’s about what it does for your body and brain.
Matcha is packed with antioxidants, especially a catechin called EGCG, which has been linked to fat burning, detoxification, and lower inflammation. Unlike coffee, this blended matcha recipe delivers calm, focused energy thanks to L-theanine—a natural compound that boosts alpha brainwaves and promotes relaxation.
That’s why it’s my go-to before work or a workout. It keeps my energy steady, not spiked and crashed like coffee sometimes does. If you’re focused on gentle energy support like in my natural Mounjaro recipe, matcha fits beautifully into your routine.
Plus, it’s gut-friendly. This version uses non-dairy milk and simple, natural ingredients that your digestive system will love. No bloat, no jitters—just a clean, cool vibe.
Customizing Your Blended Matcha Recipe to Fit Any Goal
This blended matcha recipe is highly flexible. Want a keto-friendly version? Skip the banana and sweeten with monk fruit or stevia. Need protein after a workout? Add a scoop of vanilla collagen or pea protein. Craving something indulgent? Add a tablespoon of pistachio butter like in our creamy pistachio butter recipe for a luxurious twist.
Here are a few quick tweaks you can try:
- For weight loss: Add chia seeds and reduce sweetener
- For an anti-inflammatory boost: Blend in fresh grated ginger or turmeric
- For dessert vibes: Add vanilla extract and coconut milk
This recipe can grow with your health goals—and your taste buds. Don’t be afraid to experiment and make it your own. I do it all the time!
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FAQs About Blended Matcha Recipes
Can I use culinary-grade matcha for a blended matcha recipe?
Yes, but expect a slightly more bitter flavor. Culinary-grade matcha is affordable and fine for recipes where other ingredients (like banana or honey) soften the earthiness. For a smoother, café-quality blended matcha recipe, ceremonial-grade is ideal.
Is this blended matcha recipe good for weight loss?
Absolutely. Matcha supports fat oxidation and boosts metabolism, especially when combined with a clean recipe like this one. Plus, the L-theanine helps reduce stress, which can curb emotional eating. For another metabolism-friendly drink, check out this lemon balm water recipe.
Can I make a dairy-free blended matcha recipe?
Yes, and this recipe already is! We use almond milk, but you can substitute with oat milk, coconut milk, or cashew milk. If you’re dairy-sensitive, also try our lemon balm tea for calming, non-dairy support.
Can I prep this blended matcha recipe in advance?
This drink is best fresh, but you can prep the ingredients (freeze banana chunks, portion your matcha) ahead of time. Blend right before serving to enjoy the full creamy texture and vibrant flavor.
Final Thoughts on Your New Favorite Blended Matcha Recipe
If you’ve been looking for a refreshing, nourishing alternative to sugary lattes or jittery coffee, this blended matcha recipe is your answer. It’s simple, satisfying, and energizing in the cleanest way. Whether you enjoy it as a morning ritual, afternoon pick-me-up, or a post-workout cool down, it fits into your healthy lifestyle without compromise.
Start with the basic version, then make it your own with creative add-ins. Once you blend it once, you’ll come back to it again and again.
Try it out, tag your version, and explore even more light, crave-worthy creations right here on Dieteverytime. Let’s keep sipping smart, one blended matcha at a time.
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