Description
This bariatric seed recipe for weight loss combines chia, flax, and fennel seeds for a gentle, natural way to curb cravings, ease digestion, and support fat burning.
Ingredients
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 teaspoon fennel seeds
- 1½ cups warm water
- Optional: 1 tsp lemon juice or pinch of pink salt
Instructions
- Add chia, flax, and fennel seeds into a jar or glass.
- Pour in warm water and stir well.
- Let it soak for 6–8 hours or overnight in the fridge.
- Stir again before drinking.
- Add lemon juice or salt to taste if desired.
Notes
Drink first thing in the morning for best results.
Pair with light meals like smoothies or yogurt bowls.
Use daily for sustained results and improved digestion.
- Prep Time: 5
- Category: Weight Loss, Detox
- Method: No Cook
- Cuisine: Healthy