Description
A crunchy, protein-rich bariatric pumpkin seed recipe that curbs cravings and fits post-surgery goals.
Ingredients
- 1 cup raw pumpkin seeds
- 1 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- Optional: 1/4 tsp smoked paprika or cinnamon
Instructions
- Preheat oven to 300°F and line a baking sheet.
- Rinse and dry the pumpkin seeds thoroughly.
- Toss seeds in olive oil, salt, and optional seasoning.
- Spread in a single layer on the baking sheet.
- Roast for 20–25 minutes, stirring halfway through.
- Cool completely before storing in an airtight jar.
Notes
Start with 1 tbsp per serving to ensure tolerance.
Soaking seeds in apple cider vinegar for 15 minutes before roasting may aid digestion.
- Prep Time: 5 min
- Cook Time: 25 min
- Category: Snacks
- Method: Roasting
- Cuisine: Healthy